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MASS4D® Medical Review

Study examines stress fractures of the foot and ankle in athletes

by MASS4D® Insoles November 14, 2018

Stress fractures can force an athlete to take time off their favourite sport. In order to prevent these fractures from occurring, it helps to know how they're caused as well as how to treat them.

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MASS4D® Medical Review

Study identifies the benefit of improving walking patterns with shoe inserts on low back pain

by MASS4D® Insoles November 07, 2018

One of the causes of low back pain is an imbalance in the structuring of the body. Find out if walking with shoe inserts can help improve posture misalignment and consequently, pain in the lower back.

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MASS4D® Medical Review

Study demonstrates the effectiveness of kinematic taping in the treatment of flexible flat feet

by MASS4D® Insoles October 31, 2018

While there are many treatment options available for flexible flat feet, this study focused on the effectiveness of kinematic taping for the condition. Learn whether or not you should be trying out this form of treatment.

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MASS4D® Medical Review

Study examines foot structure in boys with Down syndrome

by MASS4D® Insoles October 24, 2018

This study tried to better understand the changes that take place in the foot structure of boys with Down syndrome. Selected features of the foot structure were analysed and compared to boys of the same age without the condition.

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Flat Feet Treatment With Insoles

5 Reasons Why Insoles Are Necessary

by MASS4D® Insoles October 21, 2018

Insoles can prove to be helpful devices in the treatment of many conditions of the feet and lower body. But there are 5 major reasons why you need to include insoles in your treatment programme.

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MASS4D® Medical Review

Study proves the success of dry cupping in the treatment for plantar fasciitis

by MASS4D® Insoles October 17, 2018

This study examined the effectiveness of dry cupping as a way to minimise foot pain that is normally associated with plantar fasciitis. For this purpose, 29 people with the condition were recruited for this study.

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Orthotic Support For Strong Arches

3 Myths About Insoles And Orthotics

by MASS4D® Insoles October 14, 2018

There are many misconceptions regarding the use of orthotics for foot problems. It helps to know the truth behind some of the most common myths about foot orthotics.

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MASS4D® Medical Review

Study examines the factors that leads to sports injuries in young volleyball players

by MASS4D® Insoles October 10, 2018

A big part of training for a sport like volleyball should involve preventing the risk of injury. This study helps to examine the factors that need to be avoided in order to protect a young athlete from common injuries.

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MASS4D® Medical Review

Study analyses the effect of footwear patterns on foot pain and bunion over time in older women

by MASS4D® Insoles October 03, 2018

This study investigates the relationship between footwear choices and bunions by examining the effect of high heels and shoes with narrow toe boxes on the feet of older women over time.

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Running Injuries

7 Benefits of Using Insoles

by MASS4D® Insoles September 30, 2018

Insoles are a useful addition to any treatment programme that is designed for improving foot problems or conditions. With so many benefits associated with the use of insoles, it helps to know the seven most important ones.

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MASS4D® Medical Review

Study tests changes in toe function in older women with knee osteoarthritis

by MASS4D® Insoles September 26, 2018

This study tested changes in toe function in older women with knee osteoarthritis in order to better understand how the condition affects strength in the toes.

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Different Insoles

Where You Can Find Insoles

by MASS4D® Insoles September 23, 2018

If you're considering purchasing insoles but don't know where to find them, read this article to find out about the different types of insoles available in the market, and where you can find them.

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