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Morton's Neuroma

What Is Morton’s Neuroma?

by MASS4D® Insoles November 19, 2016

Morton's Neuroma is a foot condition that causes nerve swelling between two toes. If left untreated, may cause permanent nerve damage, and makes it difficult to walk or stand on your feet without experiencing pain.

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Poor Posture

What Causes Poor Posture?

by MASS4D® Insoles November 15, 2016

Several health and lifestyle factors can cause poor posture. Once considered a common sign of ageing, poor posture now affects a larger population of young adults and teenagers.

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Metatarsalgia

What Is Metatarsalgia?

by MASS4D® Insoles November 13, 2016

Metatarsalgia causes swelling and pain in the long bones running from the middle foot to toes. Flatfoot posture, obesity, wearing tight shoes, and an abnormal arch can all increase the severity of the condition.

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Knee Pain

Causes and Symptoms of Knee Pain

by MASS4D® Insoles November 11, 2016

Knee pain can be caused by problems of the muscles, connective tissues or joints. A common feature of all is swelling, pain, redness and warmth along the knee joint.

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Shin Splints

What Are Shin Splints?

by MASS4D® Insoles November 10, 2016

Shin splint is a classic example of an overuse injury, but may also occur if you have poor foot posture. It causes throbbing pain in the lower leg and stresses the muscles. Splint splints can be treated through self-care.

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IT Band Syndrome

What Is Iliotibial Band Syndrome?

by MASS4D® Insoles November 09, 2016

Iliotibial Band (IT Band) Syndrome is a common overuse injury that occurs in the ligament located on the outside of the thigh. The injury stretches all the way from the hip to the knee. 

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Hallux Limitus/Rigidus

What Is Hallux Limitus/Rigidus?

by MASS4D® Insoles November 08, 2016

Hallux limitus and rigidus are foot conditions that affect the functionality of the big toe, and have an impact on how you walk. Hallux limitus means there is limited movement in the joint, whereas rigidus means there is no movement at all.

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Plantar Fasciitis

What Is Plantar Fasciitis?

by MASS4D® Insoles November 08, 2016

Plantar Fasciitis is a foot condition that causes pain along the underside of the foot. The pain gets severe around the heel bone, and is most prominent after taking the first steps out of bed, or standing after resting for a long period of time.

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Hammertoes

What Are Hammertoes?

by MASS4D® Insoles November 07, 2016

Hammertoes are z-shaped deformities that can occur in one or more toes. Hammertoes can be a result of arthrtitis, elongated bones, poor foot posture, or using poorly fitting shoes for a long time.

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Bunion

What Are Bunions?

by MASS4D® Insoles November 06, 2016

A bunion is a bony bump which typically develops around the big toe joint inside the foot. Bunions cause a prominent lump that grows out from the inside as the big toe pushes against the second toe. 

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Hip Pain

Causes and Symptoms of Hip Pain

by MASS4D® Insoles November 04, 2016

Hip pain is often felt as a deep ache or sharp pain coming from inside the joint. Causes range from inflammation of bursa, arthritis, pinched nerves or poor posture.

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Flatfoot

What Are Treatments for Flat Feet?

by MASS4D® Insoles November 01, 2016

A flatfoot is a prominent sign of bad posture where the arch of the foot flattens while carrying your body weight. Several feet and body conditions can stem from flat feet. 

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