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MASS4D® Medical Review

Study proves the effectiveness of arch support insoles in helping people with flat feet walk uphill and downhill

by MASS4D® Insoles September 19, 2018

This study explored the usefulness of arch supports in helping those with flat feet while walking uphill and downhill. There were a number of benefits found in wearing arch support insoles during uphill and downhill walking.

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MASS4D® Medical Review

Study shows the effect of sports flooring and shoes on ground forces during jumps

by MASS4D® Insoles September 12, 2018

A study was conducted by researchers from Luxembourg to help determine the effects of five different sports flooring conditions and sports shoes on athletic performance during jumps.

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Running Shoes

The Type Of Shoes You Need For Your Insoles

by MASS4D® Insoles September 09, 2018

With many different types of shoes available in the market, it is important to know which ones are good for you especially if you're planning to wear insoles with them.

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Medical Review

Study Investigates How The Shape Of The Foot Arch Influences The Development Of Plantar Fasciitis In Young Adults

by MASS4D® Insoles August 29, 2018

While it is known that flat feet cause plantar fasciitis, the authors of this study sought to find out how arch height influences the development of this painful condition in young adults.

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Medical Review

Study Shows How One Single Session Of Physical Therapy Can Impact Physical Activity For Those With Low Back Pain

by MASS4D® Insoles August 22, 2018

Recovery programmes for low back pain often include physical therapy. The effect of one single session of exercises, patient education and spinal manipulation was analysed on people with pain in their lower backs.

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Medical Review

Study Examines The Long-term Growth Of Plantar Fasciitis

by MASS4D® Insoles August 15, 2018

The long-term effects of plantar fasciitis are rarely discussed in scientific literature. This is why researchers based in Denmark sought to examine the effect of the foot condition over a long period of time.

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Medical Review

Study Explains The Connection Between Ankle Injuries And Hamstring Injuries In Athletes

by MASS4D® Insoles August 08, 2018

Sometimes injuries can serve as risk factors for one another in the lower body. This study aimed to find out if there was such a connection between injuries of the ankle and hamstring muscles in the athletic population.

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Medical Review

Study Reveals How To Predict The Risk Of Knee Osteoarthritis

by MASS4D® Insoles August 01, 2018

The authors of this study sought to identity risk factors that could help predict the onset of a painful condition of the knees called knee osteoarthritis.

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The Best Way To Choose Insoles

The Best Way To Choose Insoles

by MASS4D® Insoles July 29, 2018

If you've been struggling with choosing the right pair of insoles, consider this article to be the answer to your insole problems. Find out the type of features you should be looking for in your insoles before purchase.

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Medical Review

Study Finds Foot Problems In Majority Of Patients With Rheumatoid Arthritis

by MASS4D® Insoles July 25, 2018

While it is known that foot problems occur in people with rheumatoid arthritis, the frequency of such problems was clearly highlighted by the findings of this study. Additionally, the authors also found out about the ease of access to foot care services in the UK.

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Is There A Link Between Insoles And Back Pain?

Is There A Link Between Insoles And Back Pain?

by MASS4D® Insoles July 22, 2018

It is common for people to mistakenly believe that insoles lead to increased pain in the lower back. On the contrary, insoles help to relieve any stress caused by foot posture problems on the back. When your feet move properly, you can expect to feel an improvement in your condition as well.

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MASS4D® Medical Review

Study: Your Gender Can Influence The Height Of Your Foot Arch

by MASS4D® Insoles July 18, 2018

Differences in the physical structure of men and women can affect the structure of the foot as well. This study sought to explore the impact of those differences on the height of the foot arch.

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