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Medical Review

Study reveals changes in the walking patterns of pregnant women both during and after pregnancy

by MASS4D® Insoles July 11, 2018

This study explored the changes that take place in the walking patterns of pregnant women both before and after pregnancy. The authors analysed the gait of sixteen healthy pregnant women during the second trimester, third trimester and four months following delivery.

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MASS4D® Medical Review

Study investigates the best forms of treatment for knee pain in athletes

by MASS4D® Insoles June 27, 2018

There are all sorts of treatments available for knee pain that commonly occurs in athletes. This study investigated the causes and different treatment options that may be helpful in managing painful knees. Using insoles is an effective way of reducing knee pain caused by flat arches.

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Are Insoles Worth It?

Are Insoles Worth It?

by MASS4D® Insoles June 24, 2018

With many brands and types of insoles available, shopping for insoles can be a challenge. This article will help you decide which ones are worth the investment, by highlighting some of the things you should be looking for in your pair of insoles.

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Definitive Guide to Foot Orthotics

Your Definitive Guide to Insoles

by MASS4D® Insoles June 03, 2018

There are all kinds of insoles available in the market – but which one is right for you? Finding the right pair of insoles can be challenging but with this guide, you won't have to spend too much time trying to find the perfect pair.

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Medical Review

Study: When, why and how should foot orthotics be advised for children with flexible flat feet?

by MASS4D® Insoles May 30, 2018

Researchers found out that foot experts were most likely to recommend ready-to-wear insoles than customised insoles for children with flexible flat feet, especially if they presented symptoms such as foot pain, lower leg pain, etc.

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Medical Review

Study: Arch building exercises can help in the treatment of plantar fasciitis

by MASS4D® Insoles May 23, 2018

Researchers tested out a short foot exercise that helps raise arches to a normal level on a group of patients with plantar fasciitis. The result only further proves the importance of strengthening programmes and foot orthotics in treating this condition.

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MASS4D® Medical Review

Study: Shoes preferred by people with jobs that involve long periods of standing

by MASS4D® Insoles May 16, 2018

Standing on your feet all day can end up taking a toll on your foot health. A lot of this has to do with the constant pressure on the feet from standing on manmade surfaces. Foot orthotics can help in providing your feet with the care they deserve all day.

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Abstract

Study Suggests Strength Training With Insoles Is More Effective In Treating Plantar Fasciitis

by MASS4D® Insoles May 02, 2018

A condition like plantar fasciitis has many treatment options available – but which one is the best? Thanks to a new research on the subject, the answer may lie in strength training to build up the ability of the plantar fascia to handle bigger loads.

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Obesity and Foot Problems

What is the Effect of Obesity on the Feet?

by MASS4D® Insoles March 31, 2018

Obesity can make you vulnerable to a number of health conditions such as diabetes and heart diseases. However, it can also have an impact on the health of your feet, increasing the risk of painful foot conditions.

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Morton's Neuroma

What is Morton’s Neuroma?

by MASS4D® Insoles March 24, 2018

Most people with Morton's neuroma describe a sharp or stinging pain that makes them feel like they're 'walking on a pebble'. This pain is felt due to a swollen nerve between the toes, most commonly the third and fourth toes.

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Plantar Fasciitis

What is Plantar Fasciitis?

by MASS4D® Insoles March 17, 2018

Plantar fasciitis is one of the most common causes of foot pain especially in the arch and heel. While majority of people suffering from this condition know what it does, it’s also useful to know how it happens and what you can do to avoid it.

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Flat Feet

What are Flat Feet?

by MASS4D® Insoles March 11, 2018

When you have flat feet, you will notice the absence of a well-formed curve or arch in the middle of your foot. You will also notice your foot flattening on to the ground anytime you put weight on it.

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