Balance Ball Hamstring Strengthening Exercise - Intermediate Level - MASS4D®

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Hamstring Strengthening - Balance Ball - Advanced

by MASS4D® Media February 08, 2018


This stability ball exercise targets the hamstring muscle group while also engaging the core and full posterior chain. This is a low impact, highly effective exercise for strengthening the hip flexor and extensor groups, and also for deep stabilising the abdominal muscles. Watch this video for differing variations to increase the challenge.

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