3-4 days free worldwide delivery

Bridge Hip Strengthening With Single Leg - Lying On Back - Advanced

by MASS4D® Media February 08, 2018


This intermediate level strengthening exercise takes Bridge Exercise to the next level with this single leg version. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, while the single leg raise version adds hip flexor and knee extensor strengthening with improved balance and stability.

Leave a comment

Comments will be approved before showing up.