3-4 days free worldwide delivery

Bridge Hip Strengthening With Single Leg With Lift - Lying On Back - Expert

by MASS4D® Media February 08, 2018


This advanced level strengthening exercise that builds up on the intermediate version of the Bridge Exercise. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, while the single leg raise version adds hip flexor and knee extensor strengthening with improved balance and stability.

Leave a comment

Comments will be approved before showing up.