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Toe Mobilisation - Seated - Beginner

by MASS4D® Media February 08, 2018


The toes assist in ambulation and movement such as walking, running, jumping, etc. Toes also function to improve balance, support bodyweight and propel you forward. A great way to reduce fall-risk potential and improve mobility is to ensure the toes are agile and flexible. Hands-on mobilisation of the toes improves the overall health of your toes.
Don’t forget to give all your toes a good inspection during this exercise. Look for any damage to the toenails and check for cuts, blisters or rough skin. Visit your local podiatrist for evaluation and self-care instructions as needed.


Single Leg Balance Training - Standing - Advanced

by MASS4D® Media February 08, 2018


Improved balance benefits people of all ages and health conditions. Balance training teaches the two separate sides of the brain to communicate better. This leads to greater stability and agility during upright movement, reducing the risk of fall and injury. Improved core strength and body posture are secondary benefits of mastering stability training.


Basic Balance Board Training - Standing - Beginner

by MASS4D® Media February 08, 2018


Improved balance benefits people of all ages and health conditions. Balance training teaches the two separate sides of the brain to communicate better. This leads to greater stability and agility during upright movement, reducing the risk of fall and injury. Improved core strength and body posture are secondary benefits of mastering the balance board.


Inner Ankle Strengthening - Standing With Exercise band - Advanced

by MASS4D® Media February 08, 2018


This is a standing resistance band strengthening exercise which targets muscles of the inner ankle, primarily the tibialis anterior and posterior, in an inner or medial direction.


Outer Ankle Strengthening - Standing With Exercise Band - Advanced

by MASS4D® Media February 08, 2018


This is a standing resistance band strengthening exercise which targets muscles of the outer ankle, primarily the peroneus longus, brevis and tertius, in an outer or lateral direction.


Upper Ankle Strengthening - Seated with Exercise Band - Beginner

by MASS4D® Media February 08, 2018


This is a seated resistance band strengthening exercise which targets muscles of the front ankle, primarily the tibialis anterior and extensor digitorum longus, in an upward or dorsal direction.


Inner Ankle Strengthening - Seated With Exercise Band - Beginner

by MASS4D® Media February 08, 2018


This is a seated resistance band strengthening exercise which targets muscles of the inner ankle, primarily the tibialis anterior and posterior, in an inner or medial direction.


Outer Ankle Strengthening - Seated With Exercise Band - Beginner

by MASS4D® Media February 08, 2018


This is a seated resistance band strengthening exercise which targets muscles of the outer ankle, primarily the peroneus longus, brevis and tertius, in an outer or lateral direction.