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Leg

Thigh and Buttock Strengthening - Standing - Advanced

by MASS4D® Media February 08, 2018


Peterson Steps Ups will focus on your vastus medialis oblique or teardrop quadricep muscle, while also training the gluteus medius. Strengthening and synergy of these muscles will stabilise the femur or thigh bone to improve walking and running patterns.


Hip and Upper Leg Strengthening Lunge - Standing - Advanced

by MASS4D® Media February 08, 2018


This all-in-one bodyweight exercise will strengthen muscles of the hips, buttocks, front and rear thigh. This is beneficial for the muscles of the calf and shin along with core muscles of the trunk. This is a functional and effective exercise for the whole body that requires no equipment. The split squat places more weight on the front leg as compared to a traditional lunge that engages both legs equally.


Hip and Upper Leg Strengthening Lunge - Standing - Beginner

by MASS4D® Media February 08, 2018


This all-in-one bodyweight exercise will strengthen muscles of the hips, buttocks, front and rear thigh. This is beneficial for the muscles of the calf and shin along with core muscles of the trunk. This is a functional and effective exercise for the whole body that requires no equipment.


Single Leg Balance Training - Standing - Advanced

by MASS4D® Media February 08, 2018


Improved balance benefits people of all ages and health conditions. Balance training teaches the two separate sides of the brain to communicate better. This leads to greater stability and agility during upright movement, reducing the risk of fall and injury. Improved core strength and body posture are secondary benefits of mastering stability training.