We recommend that you only wear your insoles for half a day on the first day. Increase by an extra hour each day to transition. After 5-7 days you should be wearing your insoles for the entire day.
Wear your insoles for half a day.
See here how to stretch your feet.
Increase with one hour every day during first week
Stretch your feet every day.
Use a damp cloth (only water)
to clean as needed.